moody_mage
moody_mage
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Re: Shandyr's weight loss thread
It just boils down to 'what works for you'. The majority of the diet plans will result in you losing weight, some are harder to do for some people than others. My only real advice to these would be t… (View Post)1 -
Re: Shandyr's weight loss thread
In the most simplest form excess calories make you fat. If calories in are consistently greater than calories out and you are not exercising then the excess energy will get stored as fat. Anyone who … (View Post)2 -
Re: Shandyr's weight loss thread
Aspartame is extremely well documented, probably one of the most documented alternatives to sugar in the world and the conclusion is that it is perfectly fine. The levels you would need to consume it… (View Post)1 -
Re: Shandyr's weight loss thread
Ultimately I found in my experience if you can master calories out > calories in you will lose weight. Without exercise you will lose muscle mass as well as fat. Exercising would prompt your body … (View Post)2 -
Re: Our forumites' birthdays
25th December. Yup. (View Post)2